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	<title>bend &#38; bloom YOGA &#187; Events and Workshops</title>
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		<title>Next Up at Bend &amp; Bloom</title>
		<link>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/</link>
		<comments>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:53:25 +0000</pubDate>
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				<category><![CDATA[Events and Workshops]]></category>

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		<description><![CDATA[<strong><em>Inversion Immersion Part 1: Working from the Ground Up in Headstands</strong></em>
This workshop will focus on breaking down the safest and most graceful ways to work into a healthy headstand. Starting from step 1, it’s geared to help you smoothly and safely move into the world of being upside down.
- Saturday, Feb 4th @ 1:00pm - 3:00pm; 
- $35 in advance, $45 on the day <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sTG=23&#038;sView=day&#038;sTrn=100000013">Click here to sign up</a>

<strong><em>Valentine's Day Partner Yoga Workshop</strong></em>
Explore your connection with your partner or friend with a pre-Valentine's Day afternoon of yoga! Enjoy a playful journey of supported yoga as we explore how to deepen our asanas through your partner's body weight, support, and breath. This workshop is not recommended for students brand new to yoga.
- Sunday, Feb 12th @ 2:15 - 4:45pm
- $60/couple by Feb 8th, $75/couple after <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000094">Click here to sign up</a>

<strong><em>Brand New Beginner Workshop</strong></em>
Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
- Sunday, Feb 12th @ 5:00pm-7:30pm; $30 <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8">Click here to sign up</a>

<strong><em>Anusara Immersion Part 2</strong></em>
Part 2 of Aligning the Heart is an in-depth exploration of Anusara Yoga, its philosophy, and methodology. The Immersion is a great way to simply deepen your practice, with no instruction on how to teach. If you aspire to teach Anusara Yoga, Part Two and Three are pre-requisites for entering any Teacher Training program. <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000023">Click here for dates and to find out more</a>
]]></description>
			<content:encoded><![CDATA[<strong><em>Inversion Immersion Part 1: Working from the Ground Up in Headstands</strong></em>
This workshop will focus on breaking down the safest and most graceful ways to work into a healthy headstand. Starting from step 1, it’s geared to help you smoothly and safely move into the world of being upside down.
- Saturday, Feb 4th @ 1:00pm - 3:00pm; 
- $35 in advance, $45 on the day <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sTG=23&#038;sView=day&#038;sTrn=100000013">Click here to sign up</a>

<strong><em>Valentine's Day Partner Yoga Workshop</strong></em>
Explore your connection with your partner or friend with a pre-Valentine's Day afternoon of yoga! Enjoy a playful journey of supported yoga as we explore how to deepen our asanas through your partner's body weight, support, and breath. This workshop is not recommended for students brand new to yoga.
- Sunday, Feb 12th @ 2:15 - 4:45pm
- $60/couple by Feb 8th, $75/couple after <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000094">Click here to sign up</a>

<strong><em>Brand New Beginner Workshop</strong></em>
Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
- Sunday, Feb 12th @ 5:00pm-7:30pm; $30 <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8">Click here to sign up</a>

<strong><em>Anusara Immersion Part 2</strong></em>
Part 2 of Aligning the Heart is an in-depth exploration of Anusara Yoga, its philosophy, and methodology. The Immersion is a great way to simply deepen your practice, with no instruction on how to teach. If you aspire to teach Anusara Yoga, Part Two and Three are pre-requisites for entering any Teacher Training program. <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000023">Click here for dates and to find out more</a>
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