Free Yoga in Prospect Park
Bend & Bloom is teaming up with lululemon Brooklyn again this year to bring you a summer of free yoga in the park. Join us for an open-level outdoor class in Prospect Park (Grand Army Plaza entrance). Bring your own mat!
- Every Thursday from May 24th to September 6th, @ 7:00pm – 8:00pm
- Cost: Free!
Click here for dates, teachers and weather updates.
Shiatsu Workshop: Find Balance with a Spring Cleansing Shiatsu Routine 
Learn the basic principles of this Japanese healing art through a practical approach; hands on techniques for friends and family as well as self treatment. This workshop will include Makko-Ho, Meridian partner yoga, self-shiatsu techniques and techniques for working on the Liver/Gall Bladder energy pathways in a partner which are associated with Spring!
A great way to unwind, detox and gain greater perspective of your overall body, alignment and health. Come with or without a partner. Workshop recipients will receive a voucher for $20 off a one hour Shiatsu session with Shandoah in Park Slope.
- Sunday, June 3rd @ 1:00pm-3:00pm
- Cost: $30 in advance, $35 day of
Click here to sign up
Brand New Beginner Workshop
Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
- Sunday, June 10th @ 5:00pm – 7:30pm
- Thursday, July 19th @ 6:30pm – 9:00pm
- Thursday, August 16th @ 6:30pm – 9:00pm
- Cost: $30
Click here to sign up
Forrest Yoga Hip Opening Workshop
The pelvis and hips give us balance and stability. Energetically, they house our creativity and sexuality. Sitting in office chairs, slouching on sofas, jogging, and habitual gripping of our hip flexors are only a few causes of tight hips. Over time, discomfort may spread to the low back, knees, or ankles. When the hips are open, we feel more grounded and have an open pathway to our gut intuition. In this workshop we will explore ways to safely unlock the hips and release tension in the connective tissue and muscles surrounding this joint. You will leave walking taller and feeling free!
- Thursday, July 26th @ 6:30pm-8:45pm
- Cost: $35 in advance, $40 day of
Click here to sign up
Click here to view all upcoming workshops.
