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	<title>bend &#38; bloom YOGA</title>
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	<link>http://bendandbloom.com</link>
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		<title>Free Yoga in Prospect Park</title>
		<link>http://bendandbloom.com/2012/05/yoga-in-prospect-park/free-yoga-in-prospect-park/</link>
		<comments>http://bendandbloom.com/2012/05/yoga-in-prospect-park/free-yoga-in-prospect-park/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga in Prospect Park]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=1847</guid>
		<description><![CDATA[Bend &#038; Bloom is teaming up with lululemon Brooklyn again this year to bring you a summer of free yoga in the park. Join us for an open-level outdoor class in Prospect Park (Grand Army Plaza entrance) every Thursday night from 7-8pm beginning May 24th and ending September 6th. We are honored to be collaborating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bendandbloom.com/wp-content/uploads/2012/05/Press-up.jpg"><img src="http://bendandbloom.com/wp-content/uploads/2012/05/Press-up-225x300.jpg" alt="" title="Press up" width="225" height="300" class="alignleft size-medium wp-image-1848" /></a>Bend &#038; Bloom is teaming up with lululemon Brooklyn again this year to bring you a summer of free yoga in the park.  Join us for an open-level outdoor class in Prospect Park (Grand Army Plaza entrance) every Thursday night from 7-8pm beginning May 24th  and ending September 6th. </p>
<p>We are honored to be collaborating with some of the finest Brooklyn studios and teachers.<br />
Bring your own mat!   </p>
<p>Check this page for weather cancellations throughout the summer!<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<h2>Bend &#038; Bloom Park Schedule</h2>
<table class="DataTable" border="0" cellpadding="3" cellspacing="3">
<tr>
<th scope="col">Date</th>
<th scope="col">Teacher</th>
<th scope="col">Studio</th>
</tr>
<tr>
<td>May 24</td>
<td>Marisa</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>May 31</td>
<td>Sasha</td>
<td>Park Slope Yoga and Prema Yoga</td>
</tr>
<tr>
<td>June 7</td>
<td>Amy</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>June 14</td>
<td>Tara</td>
<td>Abhaya Yoga</td>
</tr>
<tr>
<td>June 21</td>
<td>Lindsay</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>June 28</td>
<td>Steph, Angela and Christina</td>
<td>Mala Yoga</td>
</tr>
<tr>
<td>July 6</td>
<td>Evalena Leedy</td>
<td>Yoga Sole</td>
</tr>
<tr>
<td>July 12</td>
<td>Amanda and Lesley</td>
<td>Prema Yoga</td>
</tr>
<tr>
<td>July 19</td>
<td>Jason</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>July 26</td>
<td>Robin</td>
<td>Park Slope Yoga and Prema Yoga</td>
</tr>
<tr>
<td>August 2</td>
<td>Alyona</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>August 16</td>
<td>Daniella</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>August 23</td>
<td>Ossi</td>
<td>Prana Power Yoga</td>
</tr>
<tr>
<td>August 30</td>
<td>Denise Hopkins</td>
<td>Bend &#038; Bloom Yoga</td>
</tr>
<tr>
<td>September 6</td>
<td>Jennifer Brilliant</td>
<td>Jennifer Brilliant Yoga</td>
</tr>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Sweet Deal For You!</title>
		<link>http://bendandbloom.com/2012/02/january-warm-up-packs/a-sweet-deal-for-you/</link>
		<comments>http://bendandbloom.com/2012/02/january-warm-up-packs/a-sweet-deal-for-you/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[January Warm Up Packs]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=1607</guid>
		<description><![CDATA[We invite you to become an auto-renew Bend &#038; Bloom Member for $75 a month for your first three months (a 50% savings off our single month membership price). As a member you can enjoy unlimited adult yoga classes and are eligible for 10% off our workshops and free mat rentals. All we ask is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bendandbloom.com/wp-content/uploads/2012/02/Vday.jpg"><img src="http://bendandbloom.com/wp-content/uploads/2012/02/Vday-141x300.jpg" alt="" title="Vday" width="131" height="245" class="alignleft size-medium wp-image-1612" /></a>We invite you to become an auto-renew Bend &#038; Bloom Member for $75 a month for your first three months (a 50% savings off our single month membership price). As a member you can enjoy unlimited adult yoga classes and are eligible for 10% off our workshops and free mat rentals. All we ask is for a 3 month commitment.</p>
<p>Please note that this is a 3-month membership special and your credit card will be charged $75 per month on the same day for three months (no cancellations will be accepted for the 3 month period).  We will not charge you on the 4th month unless you decide to continue your membership at our already discounted auto-renew rate of $99 per month (a single month unlimited is $150). </p>
<h4>To sign up for the $75/month 3-month membership</h4>
<p>This deal can be purchased online only by <a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=40">clicking here</a> and choosing &#8220;3 month auto-renew&#8221; from the drop down menu (enter the promotion code “SweetDeal”). The deadline for taking advantage of this offer is March 1st, 2011. Remember, this deal is only open to our beloved January Warm-up Pack purchasers.</p>
<h4>Special $75/month Auto-Renew Membership Policies</h4>
<p>If you continue your auto-renew membership after the third month at $99/month you must give at least 30 days written notice from the next renew date to cancel or suspend a membership. Send the request to <a href="mailto:info@bendandbloom.com">info@bendandbloom.com</a>. No refunds can be granted for unused time on your membership and there are no extensions given.</p>
<h4>For clients with regular class packs</h4>
<p>We are happy to suspend your pack expiration indefinitely if you opt to become a member. If and when you terminate your membership we will reset your class pack expiration date. Please email <a href="mailto:info@bendandbloom.com">info@bendandbloom.com</a> to reset your expiration date. </p>
]]></content:encoded>
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		<item>
		<title>Fall Schedule</title>
		<link>http://bendandbloom.com/2011/09/fall-schedule-preview/fall-schedule-preview/</link>
		<comments>http://bendandbloom.com/2011/09/fall-schedule-preview/fall-schedule-preview/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fall Schedule Preview]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=1340</guid>
		<description><![CDATA[Fall 2011 Schedule – Begins Tuesday September 6th, 2011 The asterisks* are besides class time changes and teacher changes. Class names with two asterisks** are new classes. Monday 7:00 &#8211; 8:00 AM &#8230; Sunrise Express &#8230; Mary* 9:15 &#8211; 10:45 AM &#8230; Open Flow &#8230;Daniella* 12:30 &#8211; 1:45 PM &#8230; Basics &#8230; Daniella* 4:00 – [...]]]></description>
			<content:encoded><![CDATA[<h2>Fall 2011 Schedule – Begins Tuesday September 6th, 2011</h2>
<p>The asterisks* are besides class time changes and teacher changes. Class names with two asterisks** are new classes.</p>
<p><em>Monday</em><br />
7:00 &#8211; 8:00 AM &#8230; Sunrise Express &#8230; Mary*<br />
9:15 &#8211; 10:45 AM &#8230; Open Flow &#8230;Daniella*<br />
12:30 &#8211; 1:45 PM &#8230; Basics &#8230; Daniella*<br />
4:00 – 5:00 PM* &#8230; Express (60 min.) &#8230; Summer<br />
4:00- 5:00 PM* &#8230; Kids Yoga (8-12 yrs) &#8230; Keisha*<br />
6:00 &#8211; 7:30 PM &#8230; Prenatal Yoga &#8230; Anna<br />
6:30 &#8211; 8:00 PM &#8230; Slow Flow &#8230; Aditi<br />
7:45 &#8211; 9:15 PM &#8230; *Core Integration Flow* &#8230; Angie<br />
8:15 &#8211; 9:15 PM &#8230; *Express* &#8230; Kate</p>
<p><em>Tuesday</em><br />
7:00 &#8211; 8:00 AM &#8230; Sunrise Express &#8230; Marisa<br />
10:00 &#8211; 11:30 AM &#8230; Anusara Yoga &#8230; Julie<br />
10:00 &#8211; 10:45 AM &#8230; Tots Yoga &#8230; April Cantor<br />
12:30-1:45 &#8230; *Sweet Relief* (60 min Slow Flow, 30 min Resotrative) &#8230; Lara<br />
12:30 &#8211; 2:30 PM &#8230; Mothers&#8217; Meetings &#8230; Ellen<br />
4:00 – 5:00 PM* &#8230; Express (60 min.) &#8230; Amy<br />
4:00 – 5:00 PM* &#8230; Kids Yoga- 3-5 year olds	 &#8230; Heather<br />
6:30 &#8211; 8:00 PM &#8230; Forrest Yoga &#8230; Denise<br />
7:00 &#8211; 8:30 PM &#8230; Basics	 &#8230; Megan<br />
8:15 &#8211; 9:45 PM &#8230; Open &#8230; Matthew*</p>
<p><em>Wednesday</em><br />
9:15 &#8211; 10:45 AM &#8230; Open Flow &#8230; Amy<br />
12:30 &#8211; 2:00 PM &#8230; Open Flow &#8230; Aditi<br />
2:30 &#8211; 3:45 PM* &#8230; Postnatal Yoga (Baby &amp; Me) &#8230; Lara<br />
4:00 &#8211; 5:00 PM &#8230; Express (60 min.) &#8230; Lara<br />
4:00 &#8211; 5:00 PM &#8230; Kids Yoga: 5-7 year olds &#8230; Kate<br />
6:00-7:30* &#8230; Basics &#8230; Marisa<br />
6:30 &#8211; 8:00 PM &#8230; Prenatal Yoga &#8230; Lara<br />
7:45 &#8211; 9:15 PM &#8230; *Open* &#8230; Marisa<br />
8:15 &#8211; 9:45 PM &#8230; Core Integration Flow	 &#8230; Angela</p>
<p><em>Thursday</em><br />
7:00 &#8211; 8:00 AM &#8230; Sunrise Express &#8230; Summer<br />
10:00 &#8211; 11:00 AM &#8230; Express (60 min.) &#8230; Kate<br />
12:30 &#8211; 1:45 PM &#8230; *Basics* &#8230; Megan<br />
1:00 &#8211; 2:30 PM &#8230; Breastfeeding Support Group &#8230; Kate	Sharp<br />
4:00 &#8211; 5:00 PM &#8230; Express (60 min.) &#8230; Daniella<br />
6:00 &#8211; 7:30 PM &#8230; Open Flow &#8230; Marisa<br />
7:45 &#8211; 9:15 PM &#8230; Basics &#8230; Kate</p>
<p><em>Friday</em><br />
9:15 &#8211; 10:15 AM &#8230; Express (60 min.) &#8230; Megan<br />
9:30 &#8211; 10:15 AM &#8230; Tots Yoga &#8230; April<br />
10:30 &#8211; 12:00 PM &#8230; Prenatal Yoga &#8230; Beth<br />
12:15 &#8211; 1:45 PM &#8230; Postnatal Yoga (Baby &amp; Me) &#8230; Beth<br />
12:30 &#8211; 2:00 PM &#8230; Open Flow &#8230; Kate<br />
4:00 &#8211; 5:30 PM &#8230; Anusara (Intermediate/Advanced)* &#8230; Julie<br />
6:30 &#8211; 7:30 PM &#8230; Express Flow (60 min.) &#8230; Aditi<br />
7:00 &#8211; 8:30 PM &#8230; Sweet Relief (60 min Open Flow &amp; 30 min Restorative) &#8230; Summer</p>
<p><em>Saturday</em><br />
9:00 &#8211; 10:00 AM &#8230; Express (60 min.) &#8230; Lindsay<br />
9:45 &#8211; 10:30 AM &#8230; Family Yoga: 2.5 &#8211; 6 Years &#8230; Allison<br />
10:15 &#8211; 11:45 AM &#8230; Open &#8230; Angela<br />
11:00 &#8211; 12:30 PM &#8230; Basics &#8230; Saysha*<br />
12:00 &#8211; 1:00 PM &#8230; Express (60 min.) &#8230; Summer<br />
1:15 &#8211; 2:45 PM &#8230; Prenatal Yoga &#8230; Lara<br />
3:15 &#8211; 4:45 PM &#8230; Basics &#8230; Lindsay<br />
5:00 &#8211; 6:30 PM* &#8230; *Core Integration Flow* &#8230; Angie</p>
<p><em>Sunday</em><br />
9:30 &#8211; 10:30 AM &#8230; Express (60 min.) &#8230; Anya<br />
10:00 &#8211; 11:30 AM &#8230; Open Flow &#8230; Summer<br />
11:00 &#8211; 12:30 PM &#8230; Anusara Yoga &#8230; Julie<br />
11:45 &#8211; 1:15 PM &#8230; Prenatal Yoga &#8230; Beth<br />
1:30 &#8211; 3:00 PM &#8230; Basics &#8230; Daniella<br />
3:15 &#8211; 4:45 PM* &#8230; *Intermediate Advanced* &#8230; Daniella<br />
5:00 &#8211; 6:30 PM &#8230; Forrest Yoga &#8230; Denise<br />
6:45 &#8211; 8:15 PM &#8230; Sweet Relief (30 min Gentle Flow and 60 min Restorative) &#8230; Mary</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Free Yoga in Prospect Park</title>
		<link>http://bendandbloom.com/2009/12/news/371/</link>
		<comments>http://bendandbloom.com/2009/12/news/371/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=371</guid>
		<description><![CDATA[Bend &#038; Bloom is teaming up with lululemon Brooklyn again this year to bring you a summer of free yoga in the park. Thursday evenings from 7-8pm throughout the summer! <a href="http://bendandbloom.com/2012/05/yoga-in-prospect-park/free-yoga-in-prospect-park/ ">Click here</a> for dates and teachers.

<h2>Studio Specials</h2>
<strong><em>Our New 5 Class Packs</em></strong>
Bend &#038; Bloom's 5 Class packs are here! Our 5 class packs can be used for full length and express classes and you have 6 months to use them. <a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=41">Click here</a> to purchase our new 5 pack.

<strong><em>New Student Special</em></strong>
For all our new students: Get 3 classes for $30! (30-day expiration) <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=41">Click here to purchase</a>

<br /><strong><em>Membership</em></strong>
For our committed yogis: $99/ month (auto-renew) for unlimited yoga! <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=41">Click here to purchase</a>

<br /><a href="http://bendandbloom.com/membership/">Click here</a> to see more pricing options

<h2>Give the Gift of Yoga All Year Round!</h2>
Our new gift certificates are here and available for purchase in person or <a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#38;stype=42" target="_blank">online here</a> in any denomination. ]]></description>
			<content:encoded><![CDATA[<h2>Studio Specials</h2>
<p><strong><em>New Student Special</em></strong><br />
For all our new students: Get 3 classes for $30! (30-day expiration). <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=41">Click here to purchase</a></p>
<p><strong><em>Membership</em></strong><br />
For our committed yogis: $99/ month (auto-renew) for unlimited yoga! <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=41">Click here to purchase</a></p>
<p><a href="http://bendandbloom.com/membership/">Click here</a> to see more pricing options<br />
&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Next Up at Bend &amp; Bloom</title>
		<link>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/</link>
		<comments>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events and Workshops]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=179</guid>
		<description><![CDATA[<strong><em>Shiatsu Workshop: Find Balance with a Spring Cleansing</strong></em>
Learn the basic principles of this Japanese healing art through a practical approach; hands on techniques for friends and family as well as self treatment. This workshop will include Makko-Ho, Meridian partner yoga, self-shiatsu techniques and techniques for working on the Liver/Gall Bladder energy pathways in a partner which are associated with Spring! 
- Sunday, June 3rd @ 1:00pm-3:00pm
- Cost: $35 in advance, $40 day of <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000046">Click here to sign up</a>
<br />
<strong><em>Brand New Beginner Workshop</strong></em><a href="http://bendandbloom.com/wp-content/uploads/2009/08/new-to-yoga-page.jpg"><img src="http://bendandbloom.com/wp-content/uploads/2009/08/new-to-yoga-page-150x150.jpg" alt="" title="new to yoga page" width="150" height="150" class="alignright size-thumbnail wp-image-320" /></a>
Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
- Sunday, June 10th @ 5:00pm - 7:30pm]]></description>
			<content:encoded><![CDATA[<strong><em>Shiatsu Workshop: Find Balance with a Spring Cleansing</strong></em>
Learn the basic principles of this Japanese healing art through a practical approach; hands on techniques for friends and family as well as self treatment. This workshop will include Makko-Ho, Meridian partner yoga, self-shiatsu techniques and techniques for working on the Liver/Gall Bladder energy pathways in a partner which are associated with Spring! 
- Sunday, June 3rd @ 1:00pm-3:00pm
- Cost: $35 in advance, $40 day of <br /><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000046">Click here to sign up</a>
<br />
<strong><em>Brand New Beginner Workshop</strong></em><a href="http://bendandbloom.com/wp-content/uploads/2009/08/new-to-yoga-page.jpg"><img src="http://bendandbloom.com/wp-content/uploads/2009/08/new-to-yoga-page-150x150.jpg" alt="" title="new to yoga page" width="150" height="150" class="alignright size-thumbnail wp-image-320" /></a>
Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
- Sunday, June 10th @ 5:00pm - 7:30pm]]></content:encoded>
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		<slash:comments>1</slash:comments>
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