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	<title>bend &#38; bloom YOGA</title>
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		<title>Upcoming Holiday Schedule</title>
		<link>http://bendandbloom.com/2009/12/uncategorized/upcoming-holiday-schedule/</link>
		<comments>http://bendandbloom.com/2009/12/uncategorized/upcoming-holiday-schedule/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=450</guid>
		<description><![CDATA[Click here to sign up for holiday classes!
Thursday, December 24
10:00 &#8211; 11:30 AM &#160; Christmas Eve Flow with Ute
Friday, December 25
Closed for Christmas Day
Saturday, December 26
10:00 &#8211; 11:30 AM &#160; Open Flow with Sarah
1:30 &#8211; 3:00 PM &#160; Prenatal with Lara
3:15-4:45 PM &#160; Basics
Sunday, December 27, 2009
10:00 &#8211; 11:30 AM &#160; Open Flow with Summer
11:45 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-12&#038;sDate=12/24/2009" target="blank">Click here</a> to sign up for holiday classes!</p>
<p><strong><em>Thursday, December 24</em></strong><br />
<em>10:00 &#8211; 11:30 AM</em> &nbsp; Christmas Eve Flow with Ute</p>
<p><strong><em>Friday, December 25</strong></em><br />
<strong>Closed</strong> for Christmas Day</p>
<p><strong><em>Saturday, December 26</strong></em><br />
<em>10:00 &#8211; 11:30 AM</em> &nbsp; Open Flow with Sarah<br />
<em>1:30 &#8211; 3:00 PM</em> &nbsp; Prenatal with Lara<br />
<em>3:15-4:45 PM</em> &nbsp; Basics</p>
<p><strong><em>Sunday, December 27, 2009</strong></em><br />
<em>10:00 &#8211; 11:30 AM</em> &nbsp; Open Flow with Summer<br />
<em>11:45 &#8211; 1:15 PM</em> &nbsp; Prenatal with Ute<br />
<em>1:30 &#8211; 3:00</em> &nbsp; Basics with Jen W.<br />
<em>3:15 &#8211; 4:45 PM</em> &nbsp; Open Flow with Jen R.</p>
<p><strong><em>Monday, December 28</strong></em><br />
Bend &#038; Bloom is <strong>CLOSED</strong> for annual studio maintenance and painting</p>
<p><strong><em>Tuesday, December 29</strong></em><br />
Bend &#038; Bloom is <strong>CLOSED</strong> for annual studio maintenance and painting</p>
<p><strong><em>Wednesday, December 30</strong></em><br />
<em>9:15 &#8211; 10:45 AM</em> &nbsp; Open Flow with Amy<br />
<em>12:30 &#8211; 2:00 PM</em> &nbsp; Open Flow with Marisa<br />
<em>2:15 &#8211; 3:45 PM</em> &nbsp; Postnatal (Baby &#038; Me) with Lara<br />
<em>4:00 &#8211; 5:00 PM</em> &nbsp; Express with Lara<br />
<em>6:30 &#8211; 8:00 PM</em> &nbsp; Forrest Yoga with Megan<br />
<em>7:00 &#8211; 8:30 PM</em> &nbsp; Open Flow with Britt<br />
<em>8:15 &#8211; 9:45 PM</em> &nbsp; Core Integration Flow with Angie</p>
<p><strong><em>Thursday, December 31</strong></em><br />
<em>10:00 &#8211; 11:30 AM</em> &nbsp; Setting Your New Year Intentions (Open Flow) with Sarah<br />
<em>4:00 &#8211; 5:30 PM</em> &nbsp; A special New Years Eve class focused on Transitions (on and off the mat) with Angie</p>
<p><strong><em>Friday, January 1</strong></em><br />
<em>12:30 &#8211; 2:00 PM</em> &nbsp; New Year Detox Flow (All levels) with Marisa<br />
<em>7:00 &#8211; 8:30 PM</em> &nbsp; Sweet Relief (Flow &#038; Restorative) with Summer</p>
<p><strong><em>Saturday, January 2</strong></em><br />
Regular Schedule Resumes</p>
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		<item>
		<title>Special Offers at Bend &amp; Bloom</title>
		<link>http://bendandbloom.com/2009/12/news/371/</link>
		<comments>http://bendandbloom.com/2009/12/news/371/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=371</guid>
		<description><![CDATA[<strong><em>New Student Special</em></strong>
3 classes for $30 (30-day expiration)

<br /><strong><em>Membership</em></strong>
$99/ month (auto-renew) for unlimited yoga

<br /><a href="http://bendandbloom.com/membership/">click here</a> to see more pricing options]]></description>
			<content:encoded><![CDATA[<p><strong><em>New Student Special</em></strong><br />
3 classes for $30 (30-day expiration)</p>
<p><strong><em>Membership</em></strong><br />
$99/month (auto-renew) for unlimited yoga</p>
<p><a href="http://bendandbloom.com/membership/">click here</a> to see more pricing options</p>
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		<item>
		<title>Next Up at Bend &amp; Bloom</title>
		<link>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/</link>
		<comments>http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events and Workshops]]></category>

		<guid isPermaLink="false">http://bendandbloom.com/?p=179</guid>
		<description><![CDATA[<em><strong>Yoga in the Park</strong></em>
Bend and Bloom is teaming up with lululemon athletica Brooklyn to bring you yoga in the park this summer!
Join Bend &#038; Bloom teachers on the first Thursday and third Sunday of the month to enjoy some fresh air yoga.  
Free and open to the public! Bring your own mat or towel.
<em>Location: Long Meadow by the Grand Army Plaza entrance.</em>
<a href="	http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000028">Click for a full list of teachers, dates and times</a>]]></description>
			<content:encoded><![CDATA[<em><strong>Yoga in the Park</strong></em>
Bend and Bloom is teaming up with lululemon athletica Brooklyn to bring you yoga in the park this summer!
Join Bend &#038; Bloom teachers on the first Thursday and third Sunday of the month to enjoy some fresh air yoga.  
Free and open to the public! Bring your own mat or towel.
<em>Location: Long Meadow by the Grand Army Plaza entrance.</em>
<a href="	http://clients.mindbodyonline.com/ws.asp?studioid=4186&#038;stype=-8&#038;sView=day&#038;sTrn=100000028">Click for a full list of teachers, dates and times</a>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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