bend & bloom YOGA http://bendandbloom.com Sat, 06 Mar 2010 21:38:55 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Upcoming Holiday Schedule http://bendandbloom.com/2009/12/uncategorized/upcoming-holiday-schedule/ http://bendandbloom.com/2009/12/uncategorized/upcoming-holiday-schedule/#comments Mon, 21 Dec 2009 23:11:41 +0000 admin http://bendandbloom.com/?p=450 Click here to sign up for holiday classes!

Thursday, December 24
10:00 – 11:30 AM   Christmas Eve Flow with Ute

Friday, December 25
Closed for Christmas Day

Saturday, December 26
10:00 – 11:30 AM   Open Flow with Sarah
1:30 – 3:00 PM   Prenatal with Lara
3:15-4:45 PM   Basics

Sunday, December 27, 2009
10:00 – 11:30 AM   Open Flow with Summer
11:45 – 1:15 PM   Prenatal with Ute
1:30 – 3:00   Basics with Jen W.
3:15 – 4:45 PM   Open Flow with Jen R.

Monday, December 28
Bend & Bloom is CLOSED for annual studio maintenance and painting

Tuesday, December 29
Bend & Bloom is CLOSED for annual studio maintenance and painting

Wednesday, December 30
9:15 – 10:45 AM   Open Flow with Amy
12:30 – 2:00 PM   Open Flow with Marisa
2:15 – 3:45 PM   Postnatal (Baby & Me) with Lara
4:00 – 5:00 PM   Express with Lara
6:30 – 8:00 PM   Forrest Yoga with Megan
7:00 – 8:30 PM   Open Flow with Britt
8:15 – 9:45 PM   Core Integration Flow with Angie

Thursday, December 31
10:00 – 11:30 AM   Setting Your New Year Intentions (Open Flow) with Sarah
4:00 – 5:30 PM   A special New Years Eve class focused on Transitions (on and off the mat) with Angie

Friday, January 1
12:30 – 2:00 PM   New Year Detox Flow (All levels) with Marisa
7:00 – 8:30 PM   Sweet Relief (Flow & Restorative) with Summer

Saturday, January 2
Regular Schedule Resumes

]]> http://bendandbloom.com/2009/12/uncategorized/upcoming-holiday-schedule/feed/ 0 Special Offers at Bend & Bloom http://bendandbloom.com/2009/12/news/371/ http://bendandbloom.com/2009/12/news/371/#comments Mon, 14 Dec 2009 19:30:49 +0000 admin http://bendandbloom.com/?p=371 New Student Special 3 classes for $30 (30-day expiration)
Membership $99/ month (auto-renew) for unlimited yoga
click here to see more pricing options]]> New Student Special
3 classes for $30 (30-day expiration)

Membership
$99/month (auto-renew) for unlimited yoga

click here to see more pricing options

]]> http://bendandbloom.com/2009/12/news/371/feed/ 0 Next Up at Bend & Bloom http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/ http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/#comments Tue, 29 Sep 2009 17:53:25 +0000 admin http://bendandbloom.com/?p=179 Arm Balances & Inversions Part 2 The second installment of a three part series building up to advanced arm balances and inversions, this workshop will be more playful, focusing on opening the hips for some of the more advanced arm balances -- Astavakrasana, Kundinasana I and II, Yogidandasana, and padmasana (lotus pose) in arm balances. Saturday, March 20 at 2pm Click here to register Brand New Beginner Workshop Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will explore basic asanas (yoga postures), proper alignment, pranayama (breath), and meditation. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice. Sunday, March 21 @ 10:15 - 1:15 pm Click here to register]]> Arm Balances & Inversions Part 2 The second installment of a three part series building up to advanced arm balances and inversions, this workshop will be more playful, focusing on opening the hips for some of the more advanced arm balances -- Astavakrasana, Kundinasana I and II, Yogidandasana, and padmasana (lotus pose) in arm balances. Saturday, March 20 at 2pm Click here to register Brand New Beginner Workshop Curious about yoga? This lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will explore basic asanas (yoga postures), proper alignment, pranayama (breath), and meditation. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice. Sunday, March 21 @ 10:15 - 1:15 pm Click here to register]]> http://bendandbloom.com/2009/09/events-workshops/upcoming-adult-vinyasa-workshops/feed/ 1