Yoga is a fun-filled way for kids to cultivate self-esteem and body awareness. By mimicking animals and shapes in nature kids develop strength, flexibility, coordination and an appreciation for our environment. Children imagine and experience the qualities of other beings—the strength of a wise, old tree; the confidence of a lion; the grace of the wind; the speed of the F train! As kids indulge in imaginative yoga play they learn to focus, to cooperate with peers, and to use their breath to find peace in a stressed out world. Most importantly, children carry these tools into their daily lives!
Kids Yoga
3-5 years with Heather* ……………………. January 10 – April 3, Tuesdays 4:00-5:00pm
6-8 years with Allison* ……………………… January 11 – April 4, Wednesdays 4:00 – 5:00pm
8-12 years with Keisha Bolden* …………… January 9 – April 2, Mondays 4:00 – 5:00pm
$176 for 11-week Kids Series ($18 drop-in) – Mondays, 4-5pm
$192 for 12-week Kids series ($18 drop-in) – Tuesdays or Wednesdays, 4-5pm
Please note that there will be no class on the following days:
- Monday, January 16th due to Martin Luther King Jr. Day
- Monday, February 20th due to Mid Winter Recess
- Tuesday, February 21st due to Mid Winter Recess
- Wednesday, February 22nd due to Mid Winter Recess
* All classes are held at the same time as an adult express class so parents/caregivers can take class at the same time!
Click here for kids and family class descriptions or to register
Our studio allows kids to indulge in yoga fun while parents and caregivers enjoy their own serene practice in the adjacent studio. Alternatively, parents and children can also practice together through our interactive Tots and Family classes.
Family Yoga
Tots (walkers up to 3) with April……………………. January 10 – March 27, Tuesdays 10:00 – 10:45am
Tots (walkers up to 3) with April……………………. January 13 – March 30, Fridays 9:30-10:15am
Family Yoga: 2.5-6 yrs with Allison…………………. January 14 – March 31, Saturdays 9:45-10:30am
$240 for 12-week Tots series ($24 drop-in for adult and child, $10 for additional family member)
Click here for kids and family class descriptions or to register
This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. After 50 minutes of flowing yoga we will focus on bonding with our new babes through infant massage and gentle stretching. Open to all parents and caregivers and babies 6 weeks old up to crawlers. Bring an extra baby blanket for your babe to chill on.
Baby & Me with Lara…………………………………..Wednesdays 2:15-3:45
Baby & Me with Beth…………………………………..Fridays 12:15-1:45
$18 for a Baby & Me drop-in class
Click here for more information or to register from Baby & Me classes
Bend & Bloom offers age appropriate classes tailored to kids developmental stages. We strongly encourage you to sign your child up for a seasonal session and offer a discounted rate for pre-registration. Our classes build on the previous weeks so a session allows your child to experience and absorb all the fun, friendship, and learning B&B Kids has to offer. Our teachers work to develop relationships with each child and to know their unique needs and personality. If you miss a class our flexible policy allows your child to attend any other age appropriate class (including family classes) within the session in which they are registered. If your schedule does not permit a seasonal commitment then you are most welcome to drop-in for a single class.
