Bend & Bloom’s intention is to make you feel welcomed and confident about your choice to embark upon a yoga practice.
We offer a monthly Brand New Beginner Workshop to help you launch your yoga journey. Our lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will explore foundational asanas (yoga postures), proper alignment, pranayama (breath), and meditation. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
Cost: $30
Upcoming dates:
Sunday, August 15 @ 2:00 – 5:00 pm
Click here to register.
