Bend & Bloom’s intention is to make you feel welcomed and confident about your choice to embark upon a yoga practice.
We offer a monthly Brand New Beginner Workshop to help you launch your yoga journey. Our lively workshop will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will explore foundational asanas (yoga postures), proper alignment, pranayama (breath), and meditation. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice.
Cost: $30
Upcoming dates:
- Sunday, June 10th: 5pm – 7:30pm
- Thursday, July 19th: 6:30pm – 9:00pm
- Thursday, August 16th: 6:30pm – 9:00pm
New to Yoga? Consider yourself too tight, inflexible, or high strung for yoga? Bend & Bloom Basics will inspire the yogi in you. By focusing on yoga fundamentals we develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Extra attention is given to help the tight hamstringed and vertigo prone among us to yogify with confidence.
Click here to view a list of our Basics classes.
We offer a special for clients who are new to Bend & Bloom! 3 classes for $30 with a 30 day expiration date. Click here to purchase.
*Please note this special will expire 30 days from first use. Classes in this special are non-transferable and there are no extensions given. Mat rentals not included.
